Each New Year’s Day signifies the start of carefully thought out resolutions for millions of Americans. Unfortunately, resolutions do not tend to stick as we put too much pressure on ourselves to achieve these goals and end up feeling overwhelmed in the process. If this is the current situation you find yourself in, do not give up. Here is some inspiration to help you stay on track.

• Summer is still more than 5 months away and results from working out at least 4 times a week begin to show within 3 months. So imagine starting now, how great you will feel and look in that time.
• The first week is always forgiven as everyone is still getting back into their regular schedule after the holiday madness and probably haven’t had time to reflect on resolutions for the new year.
• There are so many free apps that can help you achieve your goals from fitness to mental health and even money management. Just search your app store and check out the reviews before downloading.
• Only choose one goal for this year, big or small but something you know is within your time and budget restrictions. A habit is formed after 22 days of repetitive action so that one goal will be part of your daily routine in no time.

Here’s to making 2022 the best year yet!