Back to School

It’s time to dust off your backpacks…school is back in session! August marks “National Back to School Month” and has been observed since the 1960s. It is a time to organize your new school supply list, learn your class schedule and prep for the year ahead. In addition to prepping school supplies, it is important to get back in the groove of your school night schedule. Acclimate into your traditional sleep routines, make an after-school plan and anticipate allocating time for homework!

How do you and your family prepare for the school year ahead?

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Happiness Happens Month

In every life we have some trouble
But when you worry you make it double
Don’t worry, be happy.

-Bobby McFerrin

 

This August, we celebrate happiness through “Happiness Happens” month! The lyrics above communicate this idea to the fullest! While we all have trials and tribulations in our daily lives, it is important to find joy at any point and any time. Don’t always look to the future wishing to breeze through your life, instead live in the here and now. Like attracts like so when you change your mindset to choose happiness, good things and energy will come your way!

What are your tips for finding happiness in your everyday life?

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Heat Safety

We are officially in the peak of the summer season! As the temps continue to rise, we want to share with you an infographic which gives tips on how to stay safe in this heat. Heat stroke is a serious condition that can seriously harm us, our children and pets. Remember to stay hydrated and to take frequent shade & water breaks if you are working out in the hot sun! Stay cool!  Fall is just around the corner!

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