Although we may have mastered the quarantined lifestyle, maintaining a healthy one may be a different story. By simply implementing new habits into our daily routine, we can drastically enhance and create a healthier self.

We would like to provide some tips and tricks on things you can do to help promote your health and enjoy this new normal.

Believe it or not one of the most beneficial things we can do is, sleep.

Everyone knows that sleep is important to both our physical and mental health, now more than ever. With added stress for many people right now, it’s important make sure you’re getting enough sleep to allow your body to stay healthy and your mind to recover.

Stay socially active to keep your mind and spirit healthy and fed. If you’re spending more time alone than usual, don’t neglect your social needs if you’re feeling isolated. Some ideas include; staying in touch with friends and family, even if you can’t see them in person by using FaceTime or other video apps to chat face-to-face.

Last not but not least, nurture your body with filling, vitamin packed foods! And some comfort foods when the day is calling for it. It’s also important to stay hydrated throughout the day. Studies suggest that drinking water when waking up aids our digestive system, our energy levels and brain focus.

We hope these simple but valuable tips help you have some better days ahead.