It’s Global Running Day! Whether you like to run alone, with a furry friend, or with your family or partner, running outside brings multiple benefits to your whole body and mind. The fresh air can be both invigorating and calming, and vitamin D is a great energy boost. Not to mention exercise brings endorphins. So get the music pumping or enjoy the sounds of the outdoors, grab those shoes and head outside for a jog, sprint, or a brisk walk.